Who you are is full of love, potential and courage- isn’t it time to set yourself free?
The word “Cor” is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance toward facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.
– Listener Reviews –
BE A GUEST ON THE PODCAST
We are currently on hiatus, but will be gearing up soon for a second season. If you are interested in being a guest on the podcast, please fill out the form below, and we will be in touch.
Episode 20: Letting in the Good, A Guided Meditation
In this episode, Britta guides you through gentle mindfulness, into being in tune with your body and breathing. This meditation will help focus on the positive in life, and assist in identifying areas you may struggle with. Listen once or regularly to bring peace to...
Episode 19: The Qualities of Joy, Celebration, and Letting in the Good
In this live-coaching session, Britta listens as Derek shares his struggle of feeling like everything he is doing is not enough. Rather than celebrating and giving himself credit when he accomplishes a task, he feels his survivor self holding him back from giving...
Episode 18: Commitment Statement Development Practice
In this episode, Britta challenges listeners to tune into their present selves, and create a committment statement for a brief period of time, so that more of their true selves may be expressed in their lives. This practice is an excellent way to step into the...
Episode 17: Being Committed to What is True for You
In this episode, Britta gives Lena coaching on how to confidently stand beside her deepest values, and personal life choices, though it may often go against what the world values. Lena explores her feelings of guilt that she may not be doing enough, and begins to...
Episode 16: Ask Me Anything – Commitment and Integrity
In this episode, Britta answers listener questions about issues related to commitment and integrity. She explores the meanings of these, and the importance they hold in our lives. Listen along as she helps to explain how our survival strategies hinder our attempts...
Episode 15: Shake and Let it Go, a Guided Meditation
In this episode, Britta will guide you through an active, guided meditation that will bring you to a place of physical surrender and relaxation. Through movement, and an exercise of tensing and tension-release, practicing this meditation will assist you in...
APPLY TO BE A GUEST ON THE PODCAST
We are currently on hiatus but will be gearing up soon for a second season. If you are interested in being a guest on the podcast, please fill out the form below, and we will be in touch.
We hope that you enjoy the tools available in this podcast, and receive insights from the live coaching calls. Second Season coming soon! Please subscribe to iTunes for updates and new episodes.
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