Episode 16: Ask Me Anything – Commitment and Integrity

In this episode, Britta answers listener questions about issues related to commitment and integrity.  She explores the meanings of these, and the importance they hold in our lives.  Listen along as she helps to explain how our survival strategies hinder our attempts to have integrity, and how to own up to our shortcomings from a healthy self.  Learn some practical guides for setting up structures in your life that encourage the practice of keeping your commitments.

In this episode

• What integrity is, and why it matters.
• Why it is so difficult to have integrity, and how can we make this concept easier and more integrated into our lives.
• Practical advice for communicating with someone close to you who has not had integrity in a request you’ve made of them. 
• How to balance integrity in commitments when you’ve said yes to too much.