In this episode, Britta guides you through gentle mindfulness, into being in tune with your body and breathing.  This meditation will help focus on the positive in life, and assist in identifying areas you may struggle with.  Listen once or regularly to bring peace to your day, and to center yourself in goodness.

In this episode

• Focus on breathing and being aware of your body.
• Lighten your mood through breath and music.
• Be mindful of the good in life, and find rest for your mind.
• Give yourself over to goodness, and absorb it.
• Identify areas you may struggle with, and cover it with goodness.