Episode 7: Ask Me Anything – Presence and Mindfulness

May 23, 2019

In this episode, Britta answers listener questions regarding how to be more present and mindful, and the importance of carving out the time to do so.  Listen as she offers various ways we can incorporate mindfulness into our day-to-day, in order to experience a more peaceful and meaningful life.

In this episode

  • How to still the busy mind when we are trying to practice our mindfulness.
  • Unsolicited advice, 
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The more we try to be mindful, the more aware we become of how much we are thinking.  It’s not about repressing those thoughts.  But notice them, and then let them go.  We can train the mind.