Episode 8: Navigating the Difficulties of Self-Care

May 23, 2019

In this episode, Britta guides Natalie through a coaching discussion about self care, and the inner mental blocks and challenges she faces when she attempts to take better care of herself.  Natalie has her own mindfulness practice, but is looking for more ways to find freedom in allowing herself the space to care for herself.  Listen along as Britta explores the mental challenges Britta faces, and how to speak with compassion to her inner self that wants to find peace and balance.

In this episode

  • Applying mindfulness and presence to what the body desires and needs.
  • Distinguishing inner voices that play a part in encouraging or discouraging the need to practice self care.
  • Listening to the voice from the healthy self, and discerning what to do with it.
  • A visualization practice to help on the journey to self care.  Learning to awaken our inner compassion so we can allow ourselves the care we need.

The voice that invites you take a rest, from your healthy self, is more gentle.  It’s always inviting and caring.