Episode 12: Taking an Honest Look at My Life, A Practice

In this episode, Britta will guide you through a written practice in order to give yourself an honest assessment of where your life is at.  Calm your body, grab a pencil, and take notes through this guided exercise as it relates to different areas of your life.  Reflect and ask yourself what areas you are hoping to grow or make changes in.  Listen to this any time you want or need a life overhaul, or when you need to take an honest look at your life.

In this episode

• Calming the body and mind through breathing.
• Thinking through various areas of life, such as your relationships, work, spirituality, relationship to your body, personal creativity, giving of time, and more.
• Thinking through honestly about how satisfied you are with each of these areas, and asking yourself what changes you’d like or need to make.
• Challenging yourself to find support in order to reach the goals you set for yourself.