OUR COR BLOG
How to Navigate Challenging Communications
All of us, at some point in our different relationships, are going to come across conflict. We live in a complex world, where different types of conflict are present at all levels. It’s inevitable – conflict is bound to happen in every relationship, whether it’s...
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Truth and Honesty: Getting to the CORe
A key aspect of our relationships, no matter which kind, is the foundation of truth and honesty they are built on. We, as a society, depend on the ability to trust each other, and to be able to speak our truths and trust that they will be received. However, many of us...
The Leadership Dynamic We Get Backwards
And how to flip it back in the right direction I’ve noticed lately that there’s something many of us seem to be getting fundamentally wrong, about ourselves and about each other. It can be summed up quite well in this quote by evolutionary biologist Heather Heying:...
How to Claim Leadership More Fully in Your Life
We live in a very complex time. From all angles–socially, politically, economically, etc.–we’re navigating a foreign climate that seems ever more complicated. This complexity creates a sense of waiting within us as individuals. We’re waiting for something to happen,...
The Leadership Development Training
One of the main questions we hear from people after they experience a COR workshop - or even several COR workshops - is, "How do I take this new knowledge and apply it to other areas of my life?” They think that, although they’ve done significant work on themselves,...
How to Help your Seeking Soul Flourish – No Matter What
Some of us are what I call “Deep Divers” - people who are on a spiritual path and have “The Pang”, the longing or calling to deeply connect to Spirit. And following that pang takes us on a journey that is never-ending, as we can always go deeper. Therefore, it’s so...
How to Create a Happy Life
I want to talk about something that I know a lot of us on the personal growth and transformation journey are struggling with, and that is self-compassion. This is something that many of us want more of in our lives, but we don’t know how to achieve that. Part of the...
The Power of Men’s Immersion Experiences
As many of you may know, my entry way into COR was through the Noble Man program, many years ago, but despite having been immersed in this world for a long time, I still need to do my own work to maintain my Healthy Self and cultivate strong relationships with those...
The Most Important Relationship You Will Ever Have
The most important relationship you’ll ever have is your relationship to Grace. You can use your own word of choice in place of the word Grace--God, Source, Spirit, the Divine, or the Great Mystery, but regardless, it is the most important relationship you will ever...
How to Reignite Your Meditation Practice
At the end of 2016, I had been basically certified to lead COR Woman, but there was one more requirement left: that I attend a 5 day silent retreat to deepen my own personal growth journey. I needed to improve my ability to hold space for others in a workshop, to be...
Healing Our Feminine Lineage
At COR, we’ve been talking a lot recently about feminine lineage, and how certain traits get passed down through our mothers and grandmothers to express themselves in our own lives. We inherit so many fundamental aspects of ourselves from our families, and in many...
Why it’s so hard for women to prioritize themselves
One of our greater faults as women is that we often struggle to put ourselves first. It’s such a common occurrence that it begs the question, why is it so hard for women to prioritize themselves? Why are we unable to find time for ourselves the way we deserve? It’s...
How to Love Your Wounded Self
We all have a Wounded Self - a part of us that feels as though the world didn’t meet us with love and compassion, an experience that hurt us during one of our most vulnerable points of life - early childhood. It’s a normal part of being human on the earth and it’s...
How to Transform Chronic Unhealthy Patterns
Most humans operate with some level of unhealthy patterning. To combat this, we need a healthy sense of self-awareness to see all aspects of ourselves in the light of love and truth. This awareness is what we at COR call the Healthy Self and in this blog, we're going...
Is Your Survivor Self Sabotaging Your Life?
At COR we talk about having three Selves within all of us: The Wounded Self, the Healthy Self, and the Survivor Self. Looking at the Survivor Self is the most challenging and empowering part of the process, because it’s a way of freeing up ourselves to step into who...
What Are the Three Selves and How Will They Change Your Life?
Humanity is beautiful—there’s so much joy and celebration to be had in our humanity. But there are two parts to our human experience: in addition to the beauty and goodness, there’s also the challenge that existing is really hard. It’s often difficult to navigate the...
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