OUR COR BLOG
Truth and Honesty: Getting to the CORe
A key aspect of our relationships, no matter which kind, is the foundation of truth and honesty they are built on. We, as a society, depend on the ability to trust each other, and to be able to speak our truths and trust that they will be received. However, many of us...
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The Joy of Full Self-Expression
Whatever happened to those days of being completely self-expressed? You know what I am talking about…. when we were little and ran around doing really weird things like jumping over imaginary animals, laughing out loud, making ridiculous faces and screaming at the top of our lungs?
What if Creative Blocks are Just a Part of the Process?
Winter turns to Spring which turns to Summer and then Fall. The process of being creative, of living, often reflects these same cycles. What if this is not something to fight against, but something to learn to value and work with as part of our creative journey?
The Voice of Our Creative Stories
As a recovering type-A overachiever who values hard work and accomplishment, I have spent most of my life battling against the constant loop in my head that tells me creativity is a waste of time. The tape has a variety of different messages for me, some of which you might relate to…
Episode 20: Letting in the Good, A Guided Meditation
In this episode, Britta guides you through gentle mindfulness, into being in tune with your body and breathing. This meditation will help focus on the positive in life, and assist in identifying areas you may struggle with. Listen once or regularly to bring peace to...
Episode 19: The Qualities of Joy, Celebration, and Letting in the Good
In this live-coaching session, Britta listens as Derek shares his struggle of feeling like everything he is doing is not enough. Rather than celebrating and giving himself credit when he accomplishes a task, he feels his survivor self holding him back from giving...
Episode 18: Commitment Statement Development Practice
In this episode, Britta challenges listeners to tune into their present selves, and create a committment statement for a brief period of time, so that more of their true selves may be expressed in their lives. This practice is an excellent way to step into the...
Episode 17: Being Committed to What is True for You
In this episode, Britta gives Lena coaching on how to confidently stand beside her deepest values, and personal life choices, though it may often go against what the world values. Lena explores her feelings of guilt that she may not be doing enough, and begins to...
Episode 16: Ask Me Anything – Commitment and Integrity
In this episode, Britta answers listener questions about issues related to commitment and integrity. She explores the meanings of these, and the importance they hold in our lives. Listen along as she helps to explain how our survival strategies hinder our attempts...
Episode 15: Shake and Let it Go, a Guided Meditation
In this episode, Britta will guide you through an active, guided meditation that will bring you to a place of physical surrender and relaxation. Through movement, and an exercise of tensing and tension-release, practicing this meditation will assist you in...
Episode 14: Surrendering and Letting Go, More Being and Less Doing
In this episode, Britta walks Dani through a live-coaching session that centers on surrender and vulnerability. Dani has become aware of her own need to lean into her femininity, rather than continue on in her normal take-charge identity. Dani sees how this is a...
Episode 13: Ask Me Anything – Surrendering and Letting Go
In this episode Britta answers listener questions about difficult life issues from a place of surrender and freedom. Begin by centering your body and mind through breathing and the relaxing of your body, and then listen as Britta discusses challenging life...
Episode 12: Taking an Honest Look at My Life, A Practice
In this episode, Britta will guide you through a written practice in order to give yourself an honest assessment of where your life is at. Calm your body, grab a pencil, and take notes through this guided exercise as it relates to different areas of your life. ...
Episode 11: Ask Me Anything – Truth and Honesty
In this episode, Britta answers questions from listeners about various situations regarding honesty and truthfulness. She offers psychological insight and practical wisdom about how to approach difficult situations with compassion, yet with a braveness for speaking...
Episode 10: Truth & Honesty, When It’s Time for a Change
In this episode, Britta leads Jen through a live-coaching session centered around truth and honesty, as it specifically relates to a new career path Jen wishes to take. Though she knows her gifts and passions lie within a new career path, Jen struggles with...
Episode 9: Body Scan Mindfulness Exercise
In this episode, Britta guides you through a complete body scan, using breathing and mindfulness. Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout. Follow along once, or daily to...
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