by Kara White | May 23, 2019 | Getting to the CORe, Podcast
In this episode, Britta will guide you through a written practice in order to give yourself an honest assessment of where your life is at. Calm your body, grab a pencil, and take notes through this guided exercise as it relates to different areas of your life. ...
by Kara White | May 23, 2019 | Getting to the CORe, Podcast
In this episode, Britta answers questions from listeners about various situations regarding honesty and truthfulness. She offers psychological insight and practical wisdom about how to approach difficult situations with compassion, yet with a braveness for speaking...
by Kara White | May 23, 2019 | Getting to the CORe, Podcast
In this episode, Britta leads Jen through a live-coaching session centered around truth and honesty, as it specifically relates to a new career path Jen wishes to take. Though she knows her gifts and passions lie within a new career path, Jen struggles with...
by Kara White | May 23, 2019 | Getting to the CORe, Podcast
In this episode, Britta guides you through a complete body scan, using breathing and mindfulness. Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout. Follow along once, or daily to...
by Kara White | May 23, 2019 | Getting to the CORe, Podcast
In this episode, Britta guides Natalie through a coaching discussion about self care, and the inner mental blocks and challenges she faces when she attempts to take better care of herself. Natalie has her own mindfulness practice, but is looking for more ways to find...
by Kara White | May 23, 2019 | Getting to the CORe, Podcast
In this episode, Britta answers listener questions regarding how to be more present and mindful, and the importance of carving out the time to do so. Listen as she offers various ways we can incorporate mindfulness into our day-to-day, in order to experience a more...
