by Shandra LaMotte | Nov 8, 2021 | Meditation
At the end of 2016, I had been basically certified to lead COR Woman, but there was one more requirement left: that I attend a 5 day silent retreat to deepen my own personal growth journey. I needed to improve my ability to hold space for others in a workshop, to be...
by Shandra LaMotte | Feb 8, 2021 | Growth, happiness, Meditation, personal growth
From a global pandemic to racial and social turmoil, financial problems to divisions between family members and members of the country, the last year has been very difficult at all levels: socially, spiritually, mentally, and even physically. It can be tempting to try...
by Britta | May 23, 2018 | Growth, Love, Meditation
At COR, the May theme has been Surrender, Trust and Letting Go; all very important pillars of the transformational journey. We have had several people’s take on this subject, from Lee’s introduction to this theme, about how if surrender is an act of giving over, trust...
by Britta | Apr 25, 2018 | Emotions, Growth, Love, Meditation, Relationships
At COR, the April theme has been Truth and Honesty, two very important pillars of the transformational journey. We’ve had several people’s take on this subject, from Lee’s introduction to this theme, about how we at COR value truth as a courageous and unwavering...
by Lee Eskey | Apr 4, 2018 | Emotions, Gratitude, Growth, Love, Meditation
I’ve spent many years now in personal growth work – attending workshops, leading workshops, striving to become the best version of myself and assisting others to do the same. Two necessary elements of the journey that I keep getting invited to embrace are truth...
by Britta | Mar 30, 2018 | Emotions, Growth, Love, Meditation
At COR, the March theme has been Presence and Mindfulness. To recap: Presence is bringing awareness to the moment at hand, keenly attuned in “real time” to ourselves, especially our physical sensations, and to who and what is around us without being pulled into the...
