by aaron | Nov 25, 2014 | Meditation
This week’s practice is to say “YES” to everything. You may want to select an hour or, if you are really brave a day, and in that timeframe say “YES” to everything. YES, I mean everything! Don’t forget to keep breathing and remember your yes can happen on different...
by Britta | Oct 21, 2014 | Meditation
Find a space and a time to be undisturbed. If you have an altar or scared space in your home, sit in front of it. Then close your eyes and invoke the presence of your divine parent – the divine father, the divine mother. (If this does not ring true with you,...
by Britta | Sep 30, 2014 | Meditation
At the end of any given day, take a moment to pause, sit down, maybe light a candle, take a few deep breaths, and let yourself relax into the present moment. In your own way, call on the presence of the Divine, and ask to review your day with the help of the Divine....
by aaron | Sep 9, 2014 | Meditation
This is a quote from Osho who says it so beautifully… “You are already integrated. Not on the periphery – on the periphery there is much turmoil. You are fragmented on the periphery. Move inwards and the deeper you go, the more you will find that you are...
by Emily | Aug 26, 2014 | Meditation
This breathing technique is best done in the morning, on an empty stomach. It is a great technique to wake yourself up, if you feel sluggish, full of repressed emotions, or mentally overwhelmed. Wear loose, comfortable clothing, and keep your eyes closed. You can do...
