Meditation: Practice Saying “Yes” to Life

This week’s practice is to say “YES” to everything. You may want to select an hour or, if you are really brave a day, and in that timeframe say “YES” to everything. YES, I mean everything! Don’t forget to keep breathing and remember your yes can happen on different...

The Passionate Heart—Burning with Love

The heat of our soul, that fire in our belly or the part of us that burns with love. All of us on the path of healing, awakening, and spiritual growth have that inner fire burning, or we would not have even started this journey. We need to be on FIRE for our own...

An Epic, Practical Love Story

A week before my own wedding–which was last week!–I listened to my friend’s bride give one of the greatest speeches I’ve ever heard at their rehearsal dinner. She said: “When I was a little girl, I wanted an epic love story, and I...

Meditation: Do What You Enjoy

This is a quote from Osho who says it so beautifully… “You are already integrated. Not on the periphery – on the periphery there is much turmoil. You are fragmented on the periphery. Move inwards and the deeper you go, the more you will find that you are...