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Episode 20: Letting in the Good, A Guided Meditation

by Justin Kovach | Jun 12, 2019 | Getting to the CORe, Podcast

In this episode, Britta guides you through gentle mindfulness, into being in tune with your body and breathing.  This meditation will help focus on the positive in life, and assist in identifying areas you may struggle with.  Listen once or regularly to bring peace to...

Episode 19: The Qualities of Joy, Celebration, and Letting in the Good

by Kara White | May 23, 2019 | Getting to the CORe, Podcast

In this live-coaching session, Britta listens as Derek shares his struggle of feeling like everything he is doing is not enough.  Rather than celebrating and giving himself credit when he accomplishes a task, he feels his survivor self holding him back from giving...

Episode 18: Commitment Statement Development Practice

by Kara White | May 23, 2019 | Getting to the CORe, Podcast

In this episode, Britta challenges listeners to tune into their present selves, and create a committment statement for a brief period of time, so that more of their true selves may be expressed in their lives.  This practice is an excellent way to step into the...

Episode 17: Being Committed to What is True for You

by Kara White | May 23, 2019 | Getting to the CORe, Podcast

In this episode, Britta gives Lena coaching on how to confidently stand beside her deepest values, and personal life choices, though it may often go against what the world values.  Lena explores her feelings of guilt that she may not be doing enough, and begins to...

Episode 16: Ask Me Anything – Commitment and Integrity

by Kara White | May 23, 2019 | Getting to the CORe, Podcast

In this episode, Britta answers listener questions about issues related to commitment and integrity.  She explores the meanings of these, and the importance they hold in our lives.  Listen along as she helps to explain how our survival strategies hinder our attempts...

Episode 15: Shake and Let it Go, a Guided Meditation

by Kara White | May 23, 2019 | Getting to the CORe, Podcast

In this episode, Britta will guide you through an active, guided meditation that will bring you to a place of physical surrender and relaxation.  Through movement, and an exercise of tensing and tension-release, practicing this meditation will assist you in...
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