Week 4

by | Jun 26, 2025 | The Brave Heart

Week 4 Hi beautiful people, This week, we keep going with cultivating loving kindness and compassion for oneself. The theme of week 4 is being a friend to yourself, embracing your natural aspiration for happiness, and practicing gratitude.  Enjoy the meditations and...

Week 3

by | Jun 19, 2025 | The Brave Heart

Week 3 Daily Meditation: Week 3’s Self- Compassion Meditation You can use the different length CCT meditations, or the meditation we recorded for you.  As an add on, you can also use Britta’s Daily Grace Meditations, where she goes through the Self-Compassion steps,...

Week 2

by | Jun 12, 2025 | The Brave Heart

Week 2 Guided Daily Meditation: Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation.   Daily Practice Reminder: The key idea behind “daily life...

Week 1

by | Jun 5, 2025 | The Brave Heart

Week 1 Guided Daily Meditation: Breath Focus Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. Daily Informal Practice: The key idea behind “daily life practices” is that...