Week 7

by | Jul 24, 2025 | The Brave Heart

Week 7 Thank you for last night’s great beginning of Week 7! We are now moving from compassion for others to an active compassion practice. The theme of week 7 is making your compassion more embodied and active. As usual, the week 7 resources and homework are below....

Week 6

by | Jul 10, 2025 | The Brave Heart

Week 6 Thank you for last night’s great beginning of Week 6! We are now moving from embracing common humanity to broadening our circle of compassion to all beings. As always, thank you for your courage, authenticity, and engagement in class. Let me know if you have...

Week 5

by | Jul 3, 2025 | The Brave Heart

Week 5 We are now moving from loving kindness for oneself to embracing common humanity. It was so great to engage in this topic with you all and hear your thoughts. Thank you as well for your authenticity last night. The theme of week 5 is cultivating a feeling of...

Week 4

by | Jun 26, 2025 | The Brave Heart

Week 4 Hi beautiful people, This week, we keep going with cultivating loving kindness and compassion for oneself. The theme of week 4 is being a friend to yourself, embracing your natural aspiration for happiness, and practicing gratitude.  Enjoy the meditations and...

Week 3

by | Jun 19, 2025 | The Brave Heart

Week 3 Daily Meditation: Week 3’s Self- Compassion Meditation You can use the different length CCT meditations, or the meditation we recorded for you.  As an add on, you can also use Britta’s Daily Grace Meditations, where she goes through the Self-Compassion steps,...

Week 2

by | Jun 12, 2025 | The Brave Heart

Week 2 Guided Daily Meditation: Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation.   Daily Practice Reminder: The key idea behind “daily life...