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Healing Our Feminine Lineage

Healing Our Feminine Lineage

by Freida Neiman | Oct 6, 2021 | Family, Growth, Personal Transformation Stories

At COR, we’ve been talking a lot recently about feminine lineage, and how certain traits get passed down through our mothers and grandmothers to express themselves in our own lives. We inherit so many fundamental aspects of ourselves from our families, and in many...
How to Get Out of Survival Mode

How to Get Out of Survival Mode

by Freida Neiman | Nov 17, 2020 | Emotions, Growth, happiness, self-love

Get Nourished & Thrive Again With all that’s happened this past year, many of us are living in a constant state of fight, flight, or freeze. It’s been months since the pandemic has impacted our lives, and the effect of prolonged stress and disconnection is...

The COR Theme for June is Commitment & Integrity

by Freida Neiman | Jun 13, 2018 | Emotions, Gratitude, Growth, Personal Transformation Stories

The theme for the month of June is Commitment & Integrity. At COR, we believe that Commitment & Integrity are rooted in the idea of self-responsibility. But what is self-responsibility? COR defines it as, “We are responsible for ourselves. It is...

Surrender & Trust in my marriage

by Freida Neiman | May 9, 2018 | Emotions, Family, Growth, Love, Personal Transformation Stories, Relationships

Last fall, I was struggling in my marriage. For the first time, I was concerned and scared that we wouldn’t be able to make it. Our marriage felt hopeless and irreparable. We were having a hard time communicating and feeling safe with each other. It was the...

Forgiving my father

by Freida Neiman | Feb 14, 2018 | Family, Growth, Love, Personal Transformation Stories

It is February again! It’s the month of Love and here at COR, we will focus on the qualities of compassion and forgiveness, two very important facets of any real love. Since nobody and nothing is ever perfect in this world (have you ever noticed that?), both of...
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cortrainings

COR Woman intro call is THIS Wednesday, October 14 COR Woman intro call is THIS Wednesday, October 14. 

You have probably done the work. The books, the therapy, the workshops, the retreats. You have gathered with women. You have shared your story. You have had insights that felt real in the moment and then quietly dissolved back into the rhythm of everyday life. 

What COR Woman offers is different, not because it is more intense, but because it goes to a different layer. 

The work is embodied. It reaches the places the mind cannot talk its way into. Through breathwork, somatic practice, and honest facilitated process in a small, well-held circle, women begin to meet the parts of themselves that have been waiting, not with more analysis, but with presence, compassion, and the kind of grace that completes what effort alone cannot. 

The change that comes from this work tends to last, because it is not built on insight. It is built on integration. 

Join us THIS WEDNESDAY for a free intro call and feel the difference for yourself. 

Upcoming COR Woman Workshops:
October 8–11, 2026 in Austin, TX 
February 25-28, 2027 in Crestone, CO

RSVP at the link in bio. 
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#workshopforwomen #womenhelpingwomen #womenhealingwomen #forwomen #healingworkshop
Who is COR LIFE for? Maybe you. Maybe you've done Who is COR LIFE for? Maybe you.

Maybe you've done a lot of inner work already. You understand your patterns, but still find yourself reacting in familiar ways when life gets challenging. You want to feel more grounded in yourself, communicate more honestly, and experience greater connection in your relationships.

Or perhaps you're someone who guides and supports others. A teacher, therapist, coach, facilitator, healthcare professional, or leader who wants to deepen your understanding of what makes us human, expand your relational and somatic skills, and bring greater presence to your work.

Maybe you're simply at a point in your life where you're ready for something more. More purpose, more connection, more freedom to be yourself and live what truly matters to you.

✨ COR LIFE is for all of these people. ✨ 

At COR, we understand leadership as something that begins from the inside out. It's how you show up in your relationships, take responsibility for your choices, navigate challenges, and bring your gifts into the world.

Our new 10-month training gives you the tools, practice, mentorship, and community to deepen your healing, strengthen your relationships, and develop your capacity to live, relate, and lead from your Healthy Self.

What if the way you want to live became the way you actually live?

✨ Registration for COR LIFE is open! ✨

Explore the program and discover whether it's the right next step for you at the link in bio. 
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#leadershipfromtheheart #wiseleadership #leadershipworkshop #healthyself #innerwork
Something new is coming to LIFE at COR! ✨ For yea Something new is coming to LIFE at COR! ✨

For years, we've watched what happens when people have the time, tools, and support to bring their inner work into everyday life. They begin to communicate differently, recognize their old patterns sooner, navigate conflict with greater care, and make choices that reflect what truly matters to them.

And we've kept coming back to one question:

What if the way you want to live became the way you actually live?

We're so excited to introduce COR LIFE, our new 10-month Leadership Training for Embodied, Connected Living!

Growing out of our longtime Leadership Development Training (LDT), COR LIFE brings a renewed emphasis to what has always been at the heart of our work: learning to live from your Healthy Self.

Through immersive in-person experiences, cutting-edge relational and somatic practices, mentorship, and a committed community, you'll have ten months to deepen your healing, strengthen your relationships, and grow your capacity to lead and facilitate with greater presence and confidence. Because the real magic happens when what you've learned becomes part of how you live.

More presence. More connection. More life.

Registration for COR LIFE is now open, and we'd love for you to be part of this next chapter.

Explore COR LIFE at the link in our bio.

With love,
Britta & Lee 
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#relationshiptoself #InnerHealing #innerwisdomunlocked #healthyself #healingworkshop
There are many spaces that invite women to gather. There are many spaces that invite women to gather. Few invite them to arrive as they actually are, as the whole, complicated, tender, resilient human being beneath it all. 

COR Woman is not a retreat where you listen and take notes. It is not a weekend of inspiration that fades by Tuesday. It is an embodied practice. Breathwork, somatic experiencing, and facilitated process held in a dedicated circle of women, guided by facilitators who have done this work themselves and know how to hold it with steadiness and care. 

No substances. No performance. No pressure to arrive healed or leave transformed on cue. Just an honest, grounded return to yourself at a pace that feels true. 

If you have been curious about the work and want to feel into it before committing, join us October 14 at 4:30pm – 6:00pm PT for a free intro call. Ask questions, meet the facilitators, and feel out the vibe to see if it's the right step for you. 

Upcoming COR Woman Workshops:
🗓 October 8–11, 2026 in Austin, TX
🗓  February 25-28, 2027 in Crestone, CO 

Learn more and RSVP for the FREE INTRO CALL at link in bio. 
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#womensgatherings #womenhealingwomen #feminineembodiment #womensworkshop #SpiritualWorkshop
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