OUR COR BLOG
Week 6
This week, we expand compassion to include even those we find difficult. Through writing, mindful presence, and empathic care, we practice staying connected without losing ourselves. Notice your inner experience as you offer compassion — from a place of strength, not sacrifice — to all beings.
New inspiration posted weekly. Join our e-mail list to receive them in your inbox as soon as we publish.
Episode 5: Navigating Emotional Triggers
In this episode, Britta does a live coaching call with Amy, to discuss occasional emotional flareups Amy has, regarding a long term-relationship she ended a while back. Amy has done much work and person growth since moving on, but is frustrated with herself for...
Episode 4: Ask Me Anything – Compassion and Forgiveness
In this episode, Britta answers listener questions about topics relating to forgiveness and compassion, both for ourselves and others. She explores various situations that we all face from time to time, and shows ways to be gentle with ourselves, and practical ways...
Episode 3: Ask Me Anything – New Beginnings
In this episode, Britta answers questions from listeners about a variety of topics. She offers guidance and insight about issues we all face regularly, and shares how to be gracious and compassionate with ourselves and our fears. Listen as she gives practical...
Episode 2: Opening to Receive, a Guided Meditation
In this episode, relax as Britta guides you through a simple and refreshing meditation. Through breathing you will become aware of your body and the tension it is holding onto. Visualize the good you are open to receiving, and allow your body to aceept it freely. ...
Would you like some Help with Letting in the Good?
At COR, the July theme has been Joy, Celebration and Letting in the Good. On the transformational journey, we are often so quick to dive into the pain, but joy is just as important, has just as much to teach us, and is in fact a deep part of our true nature.
Episode 1: A New Beginning with Money
In this episode, Britta does a live coaching call with Elisabeth, to help her create a new beginning with money and a healthier relationship to it. Elisabeth has been on a growth trajectory for many years and has come a long way in her leadership, but still finds it...
It’s Time to Let in the Good!
COR’s theme for the month of July is another important aspect of the transformational journey: Letting in the Good! So what does this even mean? Essentially, letting in the good is the ability to recognize when something positive or good is happening and to actually...
What are you ready to commit to?
At COR, the June theme has been Commitment and Integrity, two very important pillars of the transformational journey. We’ve had two people take on this subject, from Freida’s Introductionto this theme, about how she learned a lesson in integrity as soon as she signed...
The COR Theme for June is Commitment & Integrity
The theme for the month of June is Commitment & Integrity. At COR, we believe that Commitment & Integrity are rooted in the idea of self-responsibility. But what is self-responsibility? COR defines it as, "We are responsible for ourselves. It is essential for...
The Discomfort of Surrender
The idea of surrendering and trusting certainly feels compelling in theory. I don’t know about you, but when I read Lee’s intro, Freida’s and Jen’s stories, and Britta’s practices, I could feel my body relax. I thought, “Yeah, that feels right. I want that surrender....
Letting Go is hard to do sometimes. Here are some Great Free Resources to support you with it!
At COR, the May theme has been Surrender, Trust and Letting Go; all very important pillars of the transformational journey. We have had several people’s take on this subject, from Lee’s introduction to this theme, about how if surrender is an act of giving over, trust...
My Journey with Surrender
Surrender. I hate that word. It is the embodiment of the idea that I can't control everything, and I really, really want to believe that I am the one in control. Or, at least, I did. When I first started my work at COR over two years ago, the idea of letting go of...
Surrender & Trust in my marriage
Last fall, I was struggling in my marriage. For the first time, I was concerned and scared that we wouldn't be able to make it. Our marriage felt hopeless and irreparable. We were having a hard time communicating and feeling safe with each other. It was the darkest...
Surrender & Trust
This month’s theme at COR is Surrender & Trust. We might do well to reorder that to Trust and Surrender. Trust is the prerequisite for surrender. It seems to me we all have an instinct for Surrender, that giving over to something bigger than ourselves. On some...
Great Free Resources to help you with Truth & Honesty in your Life
At COR, the April theme has been Truth and Honesty, two very important pillars of the transformational journey. We’ve had several people’s take on this subject, from Lee’s introduction to this theme, about how we at COR value truth as a courageous and unwavering...
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