Week 2

by | Jun 12, 2025 | The Brave Heart

Week 2 Week 2 Homework:  1. Formal Practice: Week 2- Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. 2. Daily Life Practices: Reminder: The key...

Week 1

by | Jun 5, 2025 | The Brave Heart

Week 1 Week 2 Homework:  1. Formal Practice: Week 2- Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. 2. Daily Life Practices: Reminder: The key...