On Reflecting

As the New Year comes upon me, each day seems to pass by quicker than the last. My last few weeks have been absolutely jam-packed with nonstop work, parties, outings, get-togethers, meals, and dates with friends, family, and loved ones. I have been running from one...

Episode 2: Opening to Receive, a Guided Meditation

In this episode, relax as Britta guides you through a simple and refreshing meditation.  Through breathing you will become aware of your body and the tension it is holding onto.  Visualize the good you are open to receiving, and allow your body to aceept it freely. ...