by Freida Neiman | Nov 17, 2020 | Emotions, Growth, happiness, self-love
Get Nourished & Thrive Again With all that’s happened this past year, many of us are living in a constant state of fight, flight, or freeze. It’s been months since the pandemic has impacted our lives, and the effect of prolonged stress and disconnection is...
by Aaron Steinberg | Sep 20, 2019 | body image, confidence, self-esteem
Like most Wednesdays, today I woke up just before my 5:30am alarm, full of fear and excuses.Ugh, I’m so tired. How will I be able to be engaged with my clients if I don’t get that extra hour and a half of sleep? I can still get in two more days this week if I don’t...
by Jessica Vignolle | Sep 19, 2019 | Blog, body image, confidence, self-esteem, self-love
Me, me, me and meWhen I was 8 years old, I picked up a black permanent marker and wrote all over the things in my room, "I hate myself". And I really did hate myself. I hated what I looked like, who I was, my limited view of the world around me. I thought...
