What do you choose to celebrate now?

Our theme for this past month has inspired a new awareness in me—that there is an inherent connection between joy and celebration. There’s a subtle difference between the two, but the relationship is certainly there. ‘Joy’ is the emotion we feel or a way to describe...

Are you afraid to be joyful?

For many of us, joy can feel just as vulnerable as sadness or fear. We see this so often in our COR workshops—feeling joy and gratitude can leave us feeling exposed, especially in front of others. Joy naturally opens your heart, which can make it feel...

Right Action Doesn’t Always Feel Good!

Here at COR, we’ve been looking at taking action for the whole month of May. We used the Buddhist term “Right Action” as a way to describe what kind of action helps us to integrate internal changes, insights and awakenings into our day to day life....

Is Fear Getting in the Way of You Taking Action?

Here at COR, the month of May is all about taking action. We’ll take an in-depth dive into this topic, as we believe it is an important element of transformation and growth! Last week, Britta discussed how taking action, specifically “right action,”...