by Jessica Vignolle | Sep 19, 2019 | Blog, body image, confidence, self-esteem, self-love
Me, me, me and meWhen I was 8 years old, I picked up a black permanent marker and wrote all over the things in my room, "I hate myself". And I really did hate myself. I hated what I looked like, who I was, my limited view of the world around me. I thought...
by Jessica Vignolle | Jul 28, 2019 | Blog, Creativity, Self-Expression
Whatever happened to those days of being completely self-expressed? You know what I am talking about…. when we were little and ran around doing really weird things like jumping over imaginary animals, laughing out loud, making ridiculous faces and screaming at...
by Jessica Vignolle | Oct 25, 2017 | Growth, Personal Transformation Stories
As I have been feeling into this month’s theme of death and letting go, I recognize that I myself am in a deep process of letting go. I am letting go of a particular identity that I have carried for many years now, as well as letting go in a very specific way of the...
by Jessica Vignolle | May 17, 2017 | Uncategorized
This month we have been sharing about the power of taking action in our lives. We’ve discussed how taking Right Action leads to lasting change as well as how to break the patterns of fear that often immobilize us from taking action. This week we are going to explore...
