Week 7

Week 7 Thank you for last night’s great beginning of Week 7! We are now moving from compassion for others to an active compassion practice. The theme of week 7 is making your compassion more embodied and active. As usual, the week 7 resources and homework are below....

Week 6

Week 6 Thank you for last night’s great beginning of Week 6! We are now moving from embracing common humanity to broadening our circle of compassion to all beings. As always, thank you for your courage, authenticity, and engagement in class. Let me know if you have...

Week 5

Week 5 Week 5 Homework:  We are now moving from loving kindness to embracing common humanity. It was so great to engage in this topic with you all and hear your thoughts. Thank you as well for your authenticity last night. The theme of week 5 is cultivating a feeling...