Week 6

Week 6 Thank you for last night’s great beginning of Week 6! We are now moving from embracing common humanity to broadening our circle of compassion to all beings. As always, thank you for your courage, authenticity, and engagement in class. Let me know if you have...

Week 5

Week 5 Week 5 Homework:  We are now moving from loving kindness to embracing common humanity. It was so great to engage in this topic with you all and hear your thoughts. Thank you as well for your authenticity last night. The theme of week 5 is cultivating a feeling...

Week 4

Week 4 Hi beautiful people, This week, we keep going with cultivating loving kindness and compassion for oneself. The theme of week 4 is being a friend to yourself, embracing your natural aspiration for happiness, and practicing gratitude.  Enjoy the meditations and...