Week 8

by | Jul 31, 2025 | The Brave Heart

Week 8 Thank you for last night’s beautiful completion. Even though we are not meeting anymore on Zoom, week 8 still is part of the program so please make sure you still engage for this upcoming week, so you’ll receive the most benefit from the Braveheart course. Week...

Week 7

by | Jul 24, 2025 | The Brave Heart

Week 7 Thank you for last night’s great beginning of Week 7! We are now moving from compassion for others to an active compassion practice. The theme of week 7 is making your compassion more embodied and active. As usual, the week 7 resources and homework are below....

Week 6

by | Jul 10, 2025 | The Brave Heart

Week 6 Thank you for last night’s great beginning of Week 6! We are now moving from embracing common humanity to broadening our circle of compassion to all beings. As always, thank you for your courage, authenticity, and engagement in class. Let me know if you have...

Week 5

by | Jul 3, 2025 | The Brave Heart

Week 5 Week 5 Homework:  We are now moving from loving kindness to embracing common humanity. It was so great to engage in this topic with you all and hear your thoughts. Thank you as well for your authenticity last night. The theme of week 5 is cultivating a feeling...

Week 4

by | Jun 26, 2025 | The Brave Heart

Week 4 Hi beautiful people, This week, we keep going with cultivating loving kindness and compassion for oneself. The theme of week 4 is being a friend to yourself, embracing your natural aspiration for happiness, and practicing gratitude.  Enjoy the meditations and...

Week 3

by | Jun 19, 2025 | The Brave Heart

Week 3 Week 3 Homework:   Daily Meditation: Week 3’s Self- Compassion Meditation You can use the different length CCT meditations, or the meditation we recorded for you.  As an add on, you can also use Britta’s Daily Grace Meditations, where she goes through the...