by Courtney Love | Jul 23, 2025 | The Brave Heart
Week 1 Week 2 Homework: 1. Formal Practice: Week 2- Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. 2. Daily Life Practices: Reminder: The key...
by Courtney Love | Jul 23, 2025 | The Brave Heart
Week 2 Week 2 Homework: 1. Formal Practice: Week 2- Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. 2. Daily Life Practices: Reminder: The key...
by Courtney Love | Jul 23, 2025 | The Brave Heart
Week 3 Week 3 Homework: Daily Meditation: Week 3’s Self- Compassion Meditation You can use the different length CCT meditations, or the meditation we recorded for you. As an add on, you can also use Britta’s Daily Grace Meditations, where she goes through the...
by Courtney Love | Jul 23, 2025 | The Brave Heart
Week 4 Hi beautiful people, This week, we keep going with cultivating loving kindness and compassion for oneself. The theme of week 4 is being a friend to yourself, embracing your natural aspiration for happiness, and practicing gratitude. Enjoy the meditations and...
by Courtney Love | Jul 23, 2025 | The Brave Heart
Week 5 Week 5 Homework: We are now moving from loving kindness to embracing common humanity. It was so great to engage in this topic with you all and hear your thoughts. Thank you as well for your authenticity last night. The theme of week 5 is cultivating a feeling...
by Courtney Love | Jul 23, 2025 | The Brave Heart
Week 6 Thank you for last night’s great beginning of Week 6! We are now moving from embracing common humanity to broadening our circle of compassion to all beings. As always, thank you for your courage, authenticity, and engagement in class. Let me know if you have...
