by Kara White | May 23, 2019 | Podcast
In this episode, Britta will guide you through an active, guided meditation that will bring you to a place of physical surrender and relaxation. Through movement, and an exercise of tensing and tension-release, practicing this meditation will assist you in...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta walks Dani through a live-coaching session that centers on surrender and vulnerability. Dani has become aware of her own need to lean into her femininity, rather than continue on in her normal take-charge identity. Dani sees how this is a...
by Kara White | May 23, 2019 | Podcast
In this episode Britta answers listener questions about difficult life issues from a place of surrender and freedom. Begin by centering your body and mind through breathing and the relaxing of your body, and then listen as Britta discusses challenging life...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta will guide you through a written practice in order to give yourself an honest assessment of where your life is at. Calm your body, grab a pencil, and take notes through this guided exercise as it relates to different areas of your life. ...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta answers questions from listeners about various situations regarding honesty and truthfulness. She offers psychological insight and practical wisdom about how to approach difficult situations with compassion, yet with a braveness for speaking...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta leads Jen through a live-coaching session centered around truth and honesty, as it specifically relates to a new career path Jen wishes to take. Though she knows her gifts and passions lie within a new career path, Jen struggles with...
