Episode 11: Ask Me Anything – Truth and Honesty

In this episode, Britta answers questions from listeners about various situations regarding honesty and truthfulness.  She offers psychological insight and practical wisdom about how to approach difficult situations with compassion, yet with a braveness for speaking...

Episode 9: Body Scan Mindfulness Exercise

In this episode, Britta guides you through a complete body scan, using breathing and mindfulness.  Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout.  Follow along once, or daily to...