by Kara White | May 23, 2019 | Podcast
In this episode, Britta leads Jen through a live-coaching session centered around truth and honesty, as it specifically relates to a new career path Jen wishes to take. Though she knows her gifts and passions lie within a new career path, Jen struggles with...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta guides you through a complete body scan, using breathing and mindfulness. Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout. Follow along once, or daily to...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta guides Natalie through a coaching discussion about self care, and the inner mental blocks and challenges she faces when she attempts to take better care of herself. Natalie has her own mindfulness practice, but is looking for more ways to find...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta answers listener questions regarding how to be more present and mindful, and the importance of carving out the time to do so. Listen as she offers various ways we can incorporate mindfulness into our day-to-day, in order to experience a more...
by Kara White | May 23, 2019 | Podcast
In this episode, Britta will guide you through steps to relax your body through breathing and mindfulness, and find peace from any anxiety you may be holding within yourself. Listen anytime you want or need self-compassion, especially when you are feeling distress....
by Kara White | May 23, 2019 | Podcast
In this episode, Britta does a live coaching call with Amy, to discuss occasional emotional flareups Amy has, regarding a long term-relationship she ended a while back. Amy has done much work and person growth since moving on, but is frustrated with herself for...
