Episode 8: Navigating the Difficulties of Self-Care

In this episode, Britta guides Natalie through a coaching discussion about self care, and the inner mental blocks and challenges she faces when she attempts to take better care of herself.  Natalie has her own mindfulness practice, but is looking for more ways to find...

Episode 7: Ask Me Anything – Presence and Mindfulness

In this episode, Britta answers listener questions regarding how to be more present and mindful, and the importance of carving out the time to do so.  Listen as she offers various ways we can incorporate mindfulness into our day-to-day, in order to experience a more...

Episode 6: Self-Compassion, a Guided Meditation

In this episode, Britta will guide you through steps to relax your body through breathing and mindfulness, and find peace from any anxiety you may be holding within yourself.  Listen anytime you want or need self-compassion, especially when you are feeling distress....

Episode 5: Navigating Emotional Triggers

In this episode, Britta does a live coaching call with Amy, to discuss occasional emotional flareups Amy has, regarding a long term-relationship she ended a while back.  Amy has done much work and person growth since moving on, but is frustrated with herself for...

Episode 3: Ask Me Anything – New Beginnings

In this episode, Britta answers questions from listeners about a variety of topics.  She offers guidance and insight about issues we all face regularly, and shares how to be gracious and compassionate with ourselves and our fears.  Listen as she gives practical...