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Am I feeling Empathic Distress or Compassion?

Am I feeling Empathic Distress or Compassion?

by Britta Eskey | Jun 29, 2021 | compassion, Growth, happiness, personal growth

There’s so much pain and suffering in the world that demands our compassion. Yet it’s easy to be resistant to feeling compassion, because we’re afraid it might overwhelm us. But there’s a distinction between compassion and empathetic distress that’s important to...
How to Get Out of Survival Mode

How to Get Out of Survival Mode

by Freida Neiman | Nov 17, 2020 | Emotions, Growth, happiness, self-love

Get Nourished & Thrive Again With all that’s happened this past year, many of us are living in a constant state of fight, flight, or freeze. It’s been months since the pandemic has impacted our lives, and the effect of prolonged stress and disconnection is...

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