by Shandra LaMotte | Jul 3, 2018 | Emotions, Gratitude, Growth, Love, Uncategorized
COR’s theme for the month of July is another important aspect of the transformational journey: Letting in the Good! So what does this even mean? Essentially, letting in the good is the ability to recognize when something positive or good is happening and to actually...
by Shandra LaMotte | Mar 21, 2018 | Emotions, Gratitude, Growth, Love, Meditation
As Lee and Aaron have mentioned in the previous newsletters, mindfulness and presence are such an integral foundation for personal growth. They help us attune to what’s happening right now for us with non-judgemental awareness. Without presence or mindfulness, we just...
by Shandra LaMotte | Jan 24, 2018 | Uncategorized
Since this month at COR is all about the pillars of new beginnings and opening to receive, I figured I’d dive head first into this topic in my own life as well. It’s definitely been quite the experience so far! So, last Monday, I began my morning meditation by saying...
by Shandra LaMotte | Dec 19, 2017 | Gratitude, Growth
Like Britta and Lee have mentioned in the previous weeks, it’s important to take time to reflect on the past year so you can powerfully complete the year and bring more intention into 2018. So once you’ve reviewed your year and acknowledged your accomplishments (like...
by Shandra LaMotte | Dec 4, 2017 | Uncategorized
As we complete November and this month of gratitude, we at COR wanted to shine a light on one more aspect of gratitude—gratitude for our struggles, heartbreaks, and times when we feel closed. This might be the hardest facet of gratitude for many of us...
