Week 3

Week 3 Week 3 Homework:   Daily Meditation: Week 3’s Self- Compassion Meditation You can use the different length CCT meditations, or the meditation we recorded for you.  As an add on, you can also use Britta’s Daily Grace Meditations, where she goes through the...

Week 2

Week 2 Week 2 Homework:  1. Formal Practice: Week 2- Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. 2. Daily Life Practices: Reminder: The key...

Week 1

Week 1 Week 2 Homework:  1. Formal Practice: Week 2- Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. 2. Daily Life Practices: Reminder: The key...