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Am I feeling Empathic Distress or Compassion?

Am I feeling Empathic Distress or Compassion?

by Britta Eskey | Jun 29, 2021 | compassion, Growth, happiness, personal growth

There’s so much pain and suffering in the world that demands our compassion. Yet it’s easy to be resistant to feeling compassion, because we’re afraid it might overwhelm us. But there’s a distinction between compassion and empathetic distress that’s important to...
The Importance of Self-Compassion

The Importance of Self-Compassion

by Britta Eskey | May 12, 2021 | compassion, intentions, personal growth, Personal Transformation Stories

Something a lot of people forget is that self-compassion is a good thing. It makes us happier, healthier, and more effective human beings. But we don’t often practice self-compassion because we don’t think we deserve it, or because we think there’s someone else...

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