Week 2

by | Jun 12, 2025 | The Brave Heart

Week 2 Guided Daily Meditation: Compassion for a Loved One Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation.   Daily Practice Reminder: The key idea behind “daily life...

Week 1

by | Jun 5, 2025 | The Brave Heart

Week 1 Guided Daily Meditation: Breath Focus Ideally you do one meditation a day, either one of the three versions of the CCT meditations, or the audio of Britta’s recorded class meditation. Daily Informal Practice: The key idea behind “daily life practices” is that...