by Steven Kimmelman | Apr 11, 2018 | Emotions, Gratitude, Growth, Love, Relationships
Truth and honesty? Oh my. When I first learned this would be the topic for April, I jumped at the opportunity to write an article. I have so much to say about this, so much to share, to teach. This subject is so vast; it could take lifetimes to explore it. And in many...
by Lee Eskey | Apr 4, 2018 | Emotions, Gratitude, Growth, Love, Meditation
I’ve spent many years now in personal growth work – attending workshops, leading workshops, striving to become the best version of myself and assisting others to do the same. Two necessary elements of the journey that I keep getting invited to embrace are truth...
by Shandra LaMotte | Mar 21, 2018 | Emotions, Gratitude, Growth, Love, Meditation
As Lee and Aaron have mentioned in the previous newsletters, mindfulness and presence are such an integral foundation for personal growth. They help us attune to what’s happening right now for us with non-judgemental awareness. Without presence or mindfulness, we just...
by Aaron Steinberg | Mar 14, 2018 | Gratitude, Growth, Love, Meditation
Once we understand, as Lee explained to us last week (if you missed Lee’s email last week, I highly recommend you go back and read it, as I will use his definitions as a basis for my inquiry), that presence and mindfulness are paramount to well-being, the next...
by Lee Eskey | Mar 8, 2018 | Gratitude, Growth, Love, Meditation
This month at COR we are focusing on the importance of Presence and Mindfulness. These two tools are simple and yet profoundly important. We often find ourselves worried, problem-solving (a.k.a playing ineffective “mental gymnastics”), spinning in regret and fear. And...
by Steven Kimmelman | Feb 21, 2018 | Emotions, Gratitude, Growth, Love, Personal Transformation Stories, Relationships, Uncategorized
It is an honor to have one of our facilitators, Steven Kimmelman, share his story with you about Compassion, Forgiveness and the Bully. Enjoy! “As I live each day, it’s hard to imagine compassion and forgiveness, and their opposites, not being present....
