In this episode, Britta guides you through gentle mindfulness, into being in tune with your body and breathing.  This meditation will help focus on the positive in life, and assist in identifying areas you may struggle with.  Listen once or regularly to bring peace to...

In this live-coaching session, Britta listens as Derek shares his struggle of feeling like everything he is doing is not enough.  Rather than celebrating and giving himself credit when he accomplishes a task, he feels his survivor self holding him back from giving...

In this episode, Britta challenges listeners to tune into their present selves, and create a committment statement for a brief period of time, so that more of their true selves may be expressed in their lives.  This practice is an excellent way to step into the...

In this episode, Britta gives Lena coaching on how to confidently stand beside her deepest values, and personal life choices, though it may often go against what the world values.  Lena explores her feelings of guilt that she may not be doing enough, and begins to...

In this episode, Britta answers listener questions about issues related to commitment and integrity.  She explores the meanings of these, and the importance they hold in our lives.  Listen along as she helps to explain how our survival strategies hinder our attempts...

In this episode, Britta will guide you through an active, guided meditation that will bring you to a place of physical surrender and relaxation.  Through movement, and an exercise of tensing and tension-release, practicing this meditation will assist you in...

In this episode, Britta walks Dani through a live-coaching session that centers on surrender and vulnerability.  Dani has become aware of her own need to lean into her femininity, rather than continue on in her normal take-charge identity.  Dani sees how this is a...

In this episode Britta answers listener questions about difficult life issues from a place of surrender and freedom.  Begin by centering your body and mind through breathing and the relaxing of your body, and then listen as Britta discusses challenging life...

In this episode, Britta will guide you through a written practice in order to give yourself an honest assessment of where your life is at.  Calm your body, grab a pencil, and take notes through this guided exercise as it relates to different areas of your life. ...

In this episode, Britta answers questions from listeners about various situations regarding honesty and truthfulness.  She offers psychological insight and practical wisdom about how to approach difficult situations with compassion, yet with a braveness for speaking...

In this episode, Britta leads Jen through a live-coaching session centered around truth and honesty, as it specifically relates to a new career path Jen wishes to take.  Though she knows her gifts and passions lie within a new career path, Jen struggles with...

In this episode, Britta guides you through a complete body scan, using breathing and mindfulness.  Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout.  Follow along once, or daily to...

In this episode, Britta guides Natalie through a coaching discussion about self care, and the inner mental blocks and challenges she faces when she attempts to take better care of herself.  Natalie has her own mindfulness practice, but is looking for more ways to find...

In this episode, Britta answers listener questions regarding how to be more present and mindful, and the importance of carving out the time to do so.  Listen as she offers various ways we can incorporate mindfulness into our day-to-day, in order to experience a more...