OUR COR BLOG
Episode 19: Rebuilding Marriage with Courage and Love with Kristy Arnett Moreno
In this powerful episode of the Initiations in Love podcast, Britta speaks with Kristy Arnett Moreno—professional poker player, writer, and speaker—about the raw and courageous path she took to heal and rebuild her marriage after her husband's affair. Kristy’s...
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Would you like some Help with Letting in the Good?
At COR, the July theme has been Joy, Celebration and Letting in the Good. On the transformational journey, we are often so quick to dive into the pain, but joy is just as important, has just as much to teach us, and is in fact a deep part of our true nature.
Episode 1: A New Beginning with Money
In this episode, Britta does a live coaching call with Elisabeth, to help her create a new beginning with money and a healthier relationship to it. Elisabeth has been on a growth trajectory for many years and has come a long way in her leadership, but still finds it...
It’s Time to Let in the Good!
COR’s theme for the month of July is another important aspect of the transformational journey: Letting in the Good! So what does this even mean? Essentially, letting in the good is the ability to recognize when something positive or good is happening and to actually...
What are you ready to commit to?
At COR, the June theme has been Commitment and Integrity, two very important pillars of the transformational journey. We’ve had two people take on this subject, from Freida’s Introductionto this theme, about how she learned a lesson in integrity as soon as she signed...
The COR Theme for June is Commitment & Integrity
The theme for the month of June is Commitment & Integrity. At COR, we believe that Commitment & Integrity are rooted in the idea of self-responsibility. But what is self-responsibility? COR defines it as, "We are responsible for ourselves. It is essential for...
The Discomfort of Surrender
The idea of surrendering and trusting certainly feels compelling in theory. I don’t know about you, but when I read Lee’s intro, Freida’s and Jen’s stories, and Britta’s practices, I could feel my body relax. I thought, “Yeah, that feels right. I want that surrender....
Letting Go is hard to do sometimes. Here are some Great Free Resources to support you with it!
At COR, the May theme has been Surrender, Trust and Letting Go; all very important pillars of the transformational journey. We have had several people’s take on this subject, from Lee’s introduction to this theme, about how if surrender is an act of giving over, trust...
My Journey with Surrender
Surrender. I hate that word. It is the embodiment of the idea that I can't control everything, and I really, really want to believe that I am the one in control. Or, at least, I did. When I first started my work at COR over two years ago, the idea of letting go of...
Surrender & Trust in my marriage
Last fall, I was struggling in my marriage. For the first time, I was concerned and scared that we wouldn't be able to make it. Our marriage felt hopeless and irreparable. We were having a hard time communicating and feeling safe with each other. It was the darkest...
Surrender & Trust
This month’s theme at COR is Surrender & Trust. We might do well to reorder that to Trust and Surrender. Trust is the prerequisite for surrender. It seems to me we all have an instinct for Surrender, that giving over to something bigger than ourselves. On some...
Great Free Resources to help you with Truth & Honesty in your Life
At COR, the April theme has been Truth and Honesty, two very important pillars of the transformational journey. We’ve had several people’s take on this subject, from Lee’s introduction to this theme, about how we at COR value truth as a courageous and unwavering...
Truth Creates Self Love
Many of you may know that my wife, Liz, and I recently welcomed our second son, Levon Jude Steinberg, to the world. I have been soaking up quality time with my sweet family and enjoying my paternity leave. However, you may also know that one of my most favorite...
A Path to Intimacy
Truth and honesty? Oh my. When I first learned this would be the topic for April, I jumped at the opportunity to write an article. I have so much to say about this, so much to share, to teach. This subject is so vast; it could take lifetimes to explore it. And in many...
Truth and Honesty
I’ve spent many years now in personal growth work - attending workshops, leading workshops, striving to become the best version of myself and assisting others to do the same. Two necessary elements of the journey that I keep getting invited to embrace are truth and...
Want more Presence? Try this free Body Scan Mindfulness exercise!
At COR, the March theme has been Presence and Mindfulness. To recap: Presence is bringing awareness to the moment at hand, keenly attuned in “real time” to ourselves, especially our physical sensations, and to who and what is around us without being pulled into the...
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