COMPLETE YOUR QUESTIONNAIRE
If you have not yet done so, please complete the questionnaire now. It is REQUIRED.
If you do not complete your questionnaire at least four weeks before the workshop, you risk forfeiting your spot in the workshop to someone on the waiting list, and are subject to our cancellation policy.
COVID-19 PROTOCOLS
Please note everyone, no matter what their current vaccine status, will be required to show proof of negative Covid-19 test.
Click on the below button to review our full COVID-19 Protocols.
WHAT TO BRING
◇ Loose comforting clothes, for 3.5 days
◇ Layers for warm/cool weather
◇ Yoga or workout clothes
◇ A shawl or light sweater
◇ Warm socks or cozy house slippers
◇ Good walking shoes and slip-on sandals
◇ Since cabins run cold in the winter, please bring electric blanket, heating pad or sleeping bag (please consider bringing an extra for cabin mates that are flying in)
◇ An umbrella and/or rain gear in case of weather
◇ A wrist watch
◇ A journal and a pen
◇ A large, covered water bottle
◇ A covered travel mug for tea service
◇ Sunscreen
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, including shampoo, conditioner, and body wash, make up, jewelry
◇ Personal bath and face-wash towels (and robe, optional)
◇ An alarm clock
◇ A flashlight or headlamp with working batteries
◇ Please also bring a special outfit with you for Initiation Day. You can also bring any special jewelry or accents for this outfit. It’s good to note that you do want to be comfortable in this outfit–you’ll be sitting and moving around while wearing it.
Important notes
◇ Staffing starts at 11am on Thursday, February 9, and ends at 4pm on Sunday, February 12. You must be present for the entirety of staffing.
◇ We strongly recommend that you take off work the Monday after the workshop to relax and integrate your experience.
◇ We request that you limit your cell phone use for the duration of the retreat, or even turn it off completely, to limit distractions and give you the maximum benefit of the experience. Please give loved ones our Event Manager’s phone number in case of an emergency:
Freida Neiman: 415-602-7585
HAVE QUESTIONS?
Many of the answers can be found on this page, but in case you can’t find what you’re looking for, contact our Client Care Specialist with any questions or concerns: