Episode 06: Processing Exercise – Facing the Bottomless Pit
In today’s episode, Britta reads a passage from her recent book debut, Initiations in Love, as a follow up to the (Transforming Codependency/Anxious Attachment with Aaron Steinberg) previous episode. In it, she recalls a personal growth story she has titled “The Bottomless Pit.” She guides listeners through a journaling exercise to lovingly face and explore a particularly difficult behavior pattern – including how it shows up in one’s body, heart, and mind – to understand it more deeply. This can be a very powerful inquiry, so take your time! And if you feel called, you can experience Britta’s FULL book through the link in the Resources and References section below (sold at your favorite online bookstore).
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Want to discover how YOUR challenges can become your greatest gifts? Then get ready! We are about to set off on an exploration into the very heart of love, itself.