HOMEPAGE

The BRAVE HEART:

 

An 8-Week Compassion Cultivation Training

dates & Time

May 20 – July 8, 2026
Wednesdays, 7:00-9:00pm ET / 4:00-6:00pm PT


May 20, May 27, June 3, June 10, June 17, June 24, July 1, & July 8

Due to the way the course is structured, we ask people to be sure they can make a minimum of 6 of the 8 sessions.

 

Zoom Info

Join us weekly via Zoom:
Zoom Meeting Link

Meeting ID: 882 0311 4963
Password: compassion

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Please have a journal and a pen with you. 

RESOURCES

Guidelines and Syllabus

Here is a link to the course guidelines and syllabus. Please be sure to read them!

Guided Meditations

There are two options for guided meditations:

1. CCT Guided Meditations
There is a specific CCT Guided Meditation for each week for the Braveheart course which you are encouraged to practice daily, if at all possible. To access, click here for the CCT Guided Meditations. The password is cctaudio. These meditations vary in length from 10-30 minutes, depending on how much time you can allot. 

2. Britta’s Guided Meditations
Click here to access Britta’s weekly guided meditations.

Meditation Workbook

Keep track of your daily meditation sessions and write your questions or observations about the practice in this Meditation Workbook.

Recommended Reading

If you feel called, we invite you to read: A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, by Thupten Jinpa, Ph.D.

RECORDINGS & homework

Zoom Meeting Recordings

Here is a link to the weekly Zoom recordings.

Class Slides

Here is a link to view the class slides.

Weekly Follow-Up Assignments

Each week, your weekly follow-up assignments will be posted below. Please make sure you check this on Thursday morning after each class so you are set up for the week. 

The fruit of love is service,
which is compassion in action. 

 

-Mother Teresa

BE IN TOUCH

Questions?

Email our Client Care Specialist for any clarifications or assistance.

Feedback?

We appreciate your participation in The Brave Heart! If you ever have any feedback or a complaint about the program that you don’t feel comfortable sharing with the facilitator, please fill out the following form.

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