Important Information for Your Upcoming Noble Man Workshop

Welcome to the logistics page for your upcoming COR workshop!  This page includes all the information you will need to prepare for your time with us, including:

◇ Important Dates & Times

◇ Travel Information

◇ What to Bring

◇ Logistics FAQs & Contact Information

Please take a few minutes to look over all the information, and bookmark this page for your reference.


If you have not yet done so, please complete the questionnaire now. These questionnaires are a vital part of the process and help us to understand your unique history and needs. If you do not complete your questionnaire at least four weeks before your workshop, you risk forfeiting your spot in the workshop and are subject to our cancellation policy.

Important Notes

◇ Please plan to arrive at 4:45pm on Thursday, November 30th and to stay on site until we complete at 2:00pm on Sunday, December 3rd.

◇ With the deep inner work you will be doing, it is very important to arrive at the workshop sober. You’ll also be asked to abstain from all substances for the duration of the workshop.

◇ We request that you turn off your cell phone for the duration of the retreat, to limit distractions and give you the maximum benefit of the experience. Please give loved ones our Event Manager’s phone number in case of an emergency:

Freida Neiman: 415-602-7585


La Foret Conference & Retreat Center
6145 Shoup Road, Colorado Springs, CO 80908
Phone: (719) 795-2743

◇ When you arrive, please go to Indian Paintbrush at La Foret Conference and Retreat Center to register with a member of the COR staff.

◇ It is very important you arrive on time, so please do all you can do to be there by 4:45pm on Thursday night. Please do not arrive before 4:45pm, as we will not be able to receive you.

◇ If you do not arrive at the workshop by 6:30pm, you will forfeit your participation in the entire workshop, and not receive a refund or transfer.

◇ You must stay on site for the entire workshop–until departure–or your workshop will not be considered complete, which will affect your ability to staff or participate in future workshops.

La Foret Conference & Retreat Center
6145 Shoup Road, Colorado Springs, CO 80908
Phone: (719) 795-2743

◇ In case you get lost, please call our Event Manager:
Freida Neiman: 415-602-7585


Parking is limited, so we highly recommend carpooling with other participants. Please visit our carpooling forum to post a request for a ride, or to offer up a space in your vehicle to someone who needs a ride.


◇Loose comforting clothes, for 3.5 days

◇ Layers for warm/cool weather – there could be snow!

◇ Workout clothes

◇ A light sweater

◇ A warm jacket

◇ Socks and/or slippers

◇ Walking shoes, slip-on sandals, and water-proof or snow boots

◇ An umbrella and/or rain gear in case of weather

◇ A wrist watch

◇ A journal and a pen

◇ A large, covered water bottle

◇ A covered thermos for tea service

◇ Sunscreen

◇ Any supplements, or special dietary items you may need

◇ Toiletry items

◇ An alarm clock

◇ A flashlight with working batteries

◇ Please bring a special outfit that expresses your unique masculinity


◇ Please also bring a hard copy photograph of your mother


Integrating your workshop experience into your everyday life is a big part of the transformative process.

To support your process, we invite you to participate in our complimentary Noble Man Integration Program. This program is included in the price of your weekend, and consists of weekly 75 minute video/conference calls for 4 weeks following your workshop.

Dates: TBA

All calls are via Zoom from 6pm-7:15pm PT, except for the first call on Dec x, which is our community connection night and will be from 6pm-7:30pm PT.

Zoom Info:
Link: https://us02web.zoom.us/j/84292649377
Meeting ID: 842 9264 9377
Passcode: COR


Many of the answers can be found on this page, but in case you can’t find what you’re looking for, contact our Client Care Specialist with any questions or concerns:



What are the accommodations like at the workshop?

We handpick our venue sites for comfort, accessibility, and a concentration on the natural beauty around us. Each site is different, but all feature stunning locations with comfortable accommodations for each participant. Most rooms are shared with one or two other participants. We put a lot of thought and effort into making sure each participant is comfortable and well-resourced, asking for sleeping preferences before the workshop.  An on-site event manager is there to see to any concerns that come up.

What is the food like at the workshop?

We have an on-site chef present to cook healthy meals for all participants, who attempts to cook with as much organic, natural food as possible.  We ask for any food allergies or restrictions in the questionnaire, and we can accommodate most needs, including dairy-free, gluten-free and vegetarian. Please let us know if you have any dietary restrictions or concerns, and we will do all that we can to accommodate those needs.  In the rare case that we are not able to, we’ll make sure to communicate that beforehand and provide space for you in the refrigerators on site.

can i do this workshop with a friend or relative?

Yes absolutely! Many people choose to complete their workshop with a close friend or family member present, and it’s a very bonding experience. We encourage you to invite anyone who you are close to, and who might also benefit from the weekend.

What if i can’t get there in time, or have to leave early?

Each process of the weekend is incredibly important. It’s key that you be on site before the workshop starts at 6:30pm, and that you are able to stay until the very end. Please plan accordingly when booking your travel. We cannot accommodate late arrivals or early departures.

What is the policy if i need to transfer or cancel?

Please refer to our cancellation policy for more information on this, and contact our Client Care Specialist if you need to discuss a transfer.