LDT MODULE III:
STAFF: January 8 AT 9:00 Am – January 12 AT 4:00 pm
WHAT TO BRING
◇ Food for meals prior to Thursday’s dinner
◇ Loose comforting clothes, for 5 days
◇ Dress in warm/heavy layers, and be sure to include workout/yoga clothes and a shawl or sweaters.
◇ A warm jacket, beanie or hat, gloves
◇ Warm socks/slippers
◇ A pair of good hiking/running shoes and rain/snow boots
◇ A swimsuit (if you desire a cold plunge) or are planning to go to Harbin before/after
◇ A large covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ An alarm clock, watch/time keeper
◇ A flashlight with working (and spare) batteries
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, including shampoo/conditioner, body wash, make-up, etc.
◇ ***Personal body & face towels (and optional robe). We recommend bringing an extra towel for cold plunging and/or use at the hot springs***
◇ Optional: Extra blanket (if you know you run cold an extra blanket or small heating pad may be helpful). If you live locally (vs. flying), consider bringing an extra for roommates
Please AlSO BRING:
◇ Your LDT binder with enough note paper and a few pens for yourself.
◇ A copy of the staff manual that will be emailed to you by our event manager (please print and keep it in your binder)
◇ Extra cash or your checkbook to tip the chef – $20 suggested tip.
Responsibilities
◇ Our event manager will be notifying you of your job assignment(s), so be on the lookout for that email as the module approaches.
◇ For a general overview of how to participate in group processes throughout the session, please read the General Participation During Group Processes below.
QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.
FEEDBACK?
We appreciate you holding space as a staff member for this Module of LDT!
If you ever have any feedback or a complaint about the program that you don’t feel comfortable sharing with the facilitator, please fill out the following form.

