LDT MODULE III:
JANUARY 8 at 2:00PM – JANUARY 12 at 2:00PM
WHAT TO BRING
◇ A large covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ Your organized Training binder with enough note paper and at least 2 pens
◇ Any materials needed to do your review presentation (to the whole cohort)
◇ Any materials needed to present a process of your project (to your small group)
◇ Whatever device you use to access online music for your Project Presentation (or body piece, if applicable)
◇ A Blue Tooth speaker, if you use music for your Project Presentation (and/or body piece, if applicable). ***Please download any music in advance of arriving
◇ An item that represents the Divine to you, to be put on the altar for the duration of the weekend
◇ Loose comfortable clothes for 5 days
◇ Dress in warm/heavy layers, and be sure to include workout/yoga clothes and a shawl or sweaters.
◇ A warm jacket, beanie or hat, gloves
◇ Warm socks/slippers
◇ A pair of good hiking/running shoes and boots, if desired
◇ A swimsuit (for cold plunge) or if you are going to Harbin
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, including shampoo/conditioner, body wash, make-up, etc.
◇ ***Personal body & face towels (and optional robe). We recommend bringing an extra towel for cold plunging and/or use at the hot springs***
◇ An alarm clock, watch/time keeper AND a wrist watch
◇ A flashlight or headlamp with working (and spare) batteries
◇ Optional: Extra blanket (if you know you run cold an extra blanket or small heating pad may be helpful). If you live locally (vs. flying), consider bringing an extra for roommates
Please AlSO BRING:
◇ Extra cash or your checkbook to tip the chef – $20 suggested tip.
HAVE QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.


