Date

Jun 12 2024 - Jul 31 2024
Ongoing...

Time

5:00 pm - 7:00 pm

The Brave Heart: An 8-Week Compassion Cultivation Training

Ever feel like you wish you weren’t so ruffled by events happening in your life or the world? Or that your buttons weren’t pushed quite so easily by the people in your life? And when things are tough, would you like to learn how to stop shaming yourself and apply self-compassion instead?

Sometimes it’s hard to make it through the day without reacting to everything that is happening around us or bounce back to the best version of our selves when we stumble.

We get it, and we’re here to help.

THE BRAVE HEART: 8-Week Compassion Cultivation Course

COR offers a training from Stanford University to help us all be more ourselves as we interact in the world, called the The Brave Heart Course (Compassion Cultivation Training).

It’s based in the science of mindfulness and meditation, and actually helps to re-wire the brain to help people show up more authentically, interacting from a calmer, accepting, compassionate place. It’s great for anyone who ever struggles with reacting in frustration, anger, or sadness and then regrets how they show up, and it’s also highly effective for those dealing with depression, anxiety, a tough inner critic voice, a tendency to blame (self or others) or a difficult relationship that is troubling them.

The Brave Heart (CCT) is eight weeks of trainings that will help give you the tools to meet those challenging circumstances and people in your life with understanding, allowing you more authenticity and a greater sense of peace.

The Brave Heart Course is your answer to cultivating more emotional and mental resiliency, so you may be your best self.

THE COURSE

The process of cultivating compassion involves training our own minds, developing specific skills in how we relate to others and ourselves, and intentionally choosing compassionate thoughts and actions.

The Brave Heart (CCT) is an eight-week program, lead by COR founder Britta Eskey, designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. There will be handouts, homework, and meditations to do in between sessions.

In The Brave Heart, the training process includes:
♢ Daily meditation practices to develop loving kindness, empathy, and compassion.
♢ A two-hour weekly class, led by COR founder Britta Eskey, that includes teaching, discussion, and exercises.
♢ Access to online guided meditations to support a daily practice of developing loving kindness, empathy, and compassion.
♢ Practical applications to explore and develop compassionate thoughts and actions in real life.

DATES/TIME:

Wednesdays, September 6 – October 25
7:00pm – 9:00pm ET / 4:00pm – 6:00pm PT
via Zoom
June 12, June 19, June 26, July 3, July 10, July 17, July 24 & July 31

PRICING:

Early Bird: $497 (through May 21)
Regular Pricing: $597

New to COR? Save $50 on your registration if you’ve never participated in a fee-based workshop or training.
Returning Brave Heart Students: Save $50 on your registration with code: BH24REVIEW.

REGISTER:

To learn more about The Brave Heart and register, click here.

Registration closes Wednesday, June 12 at 5:00pm PT.
Spaces are limited.

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