Episode 27: Reclaiming the Sacred in Sexuality with Diana Richardson
In this heartfelt and eye-opening episode of Initiations in Love, Britta sits down with Diana Richardson—Tantra teacher and pioneer of the slow sex movement—for a deep dive into the healing potential of sexuality. Together, they explore themes of deep connection and awareness on the journey to understanding sexuality, and how we can move beyond performance and pressure toward a more relaxed, joyful, and curious connection with our bodies and our partners.
Diana shares insights on how conditioning shapes our sexual habits, why slowing down can radically transform intimacy, and how sex can be a practice of love—not just stress relief. They also touch on the power of pleasure, the emotional awakenings that can follow loss or tragedy, and how reclaiming your sexuality can be a path to spiritual and personal transformation.
🎧 Tune in if you’re curious about how to bring more ease, awareness, and sacredness into your sexual life—and how sexuality, when approached with presence, can become a powerful portal to self-discovery.
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About the Guest
Originally from South Africa with a background in law and therapeutic massage, Diana Richardson (Puja) is a leading authority on human sexuality and a pioneer of the Slow Sex movement. For over 30 years, she has been teaching couples how to integrate sex and meditation for a more fulfilling love life. Together with her partner, Michael Richardson, she co-leads the renowned Making Love retreats in Switzerland, drawing participants from around the world. Her approach, rooted in ‘generative sex’ or ‘cool sex,’ offers practical tools for deeper intimacy, encapsulated in her Love Keys teachings. An acclaimed author, Diana has written eight books on Tantra, sharing her insights in multiple languages.
Want to discover how YOUR challenges can become your greatest gifts? Then get ready! We are about to set off on an exploration into the very heart of love, itself.