Episode 22: Processing Exercise – Listening to the Body, Trusting the Heart

Today’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “Trusting Your Inner Knowing – How an Ultra Runner Found Healing and Self-Love with Katie Arnold.” In this episode, Britta explores the themes of healing, resilience, and self-advocacy through the lens of Katie Arnold’s journey. After a traumatic accident Katie suffered while river rafting, she learned to trust her inner knowing and harness the power of her mind to heal her body. Britta discusses the importance of trusting one’s inner knowing, the interplay of mind and body in healing, and the transformative power of movement and creativity. 

Britta reads a story from her spiritual memoir, Initiations in Love, from the third Initiation stage, The Transformation Cauldron, recounting a profound spiritual experience she had while running in the rain in the midst of a deep heartbreak. Britta then leads listeners through a journaling exercise for self-discovery, emphasizing that challenges can become gifts on the path to love and growth.

This episode is an inspiring exploration of how trusting your inner knowing and embracing your journey of healing can transform you in ways you never imagined.

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