ALFT Module 3:
JANUARY 11 2:00pm – JANUARY 14 2:00pm
WHAT TO BRING
◇ Any materials you need to present the 30-minute taster of your project
◇ Your organized Training binder with enough note paper
◇ At least 2 pens
◇ Your laptop, iPad, or whatever device you use to access online music and online note taking
◇ An item that represents the Divine to you, to be put on the altar for the duration of the weekend
◇ Loose comfortable clothes for 4 days
◇ Dress in layers, and be sure to include workout/yoga clothes (preferably no tight jeans).
◇ A large covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ A swimsuit (if you desire a cold plunge)
◇ Dress in warm/heavy layers, and be sure to include workout/yoga clothes and a shawl or sweaters.
◇ A warm jacket, beanie or hat, gloves
◇ Warm socks/slippers
◇ A pair of good hiking/running shoes and rain/snow boots
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, including shampoo/conditioner, body wash, make-up, etc.
◇ Personal body & face towels (and optional robe)
◇ An alarm clock, watch/time keeper
◇ A flashlight with working (and spare) batteries
◇ If possible, electric blanket and/or portable space heaters (cabins can be cold in winter months). If you live locally (vs. flying), please consider bringing an extra for cabin-mates
HAVE QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.