ALFT Module 3:
JANUARY 15 2:00pm – JANUARY 18 2:00pm
WHAT TO BRING
◇ Any materials you need to present the 30-minute taster of your project
◇ Your organized Training binder with enough note paper and at least 2 pens
◇ Your laptop, iPad, or whatever device you use to access online music and online note taking
◇ Loose comfortable clothes for 4 days
◇ Dress in warm/heavy layers, and be sure to include workout/yoga clothes and a shawl or sweaters
◇ A warm jacket, beanie or hat, gloves
◇ Warm socks/slippers
◇ A pair of good hiking/running shoes and rain/snow boots
◇ A swimsuit (if you desire a cold plunge) or are going to Harbin
◇ An item that represents the Divine to you, to be put on the altar for the duration of the weekend
◇ A large covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, including shampoo/conditioner, body wash, make-up, etc.
◇ ***Personal body & face towels (and optional robe). We recommend bringing an extra towel for cold plunging and/or use at the hot springs ***
◇ An alarm clock, watch/time keeper
◇ A flashlight with working (and spare) batteries
◇ If you know you run cold, please bring warm pajamas, cozy socks and/or slippers, and consider bringing a heating pad or extra blanket
Please AlSO BRING:
◇ Extra cash or your checkbook to tip the chef – $20 suggested tip.
HAVE QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.


