ALFT Module 1:
May 2 5:30pm – May 7 2:00pm
WHAT TO BRING
◇ Food for meals prior to Sunday’s dinner
◇ Loose, comfortable clothes, for 6 days
◇ Layers for warm/cool weather
◇ Workout clothes
◇ Socks and/or slippers
◇ Running/hiking shoes and slip-on sandals
◇ A bathing suit for the pond
◇ An umbrella and/or rain gear in case of rain
◇ A wristwatch
◇ A journal and a pen
◇ A large, covered water bottle
◇ A leak-proof travel cup for hot tea
◇ Sunscreen
◇ Any supplements or special dietary items you may need
◇ Toiletry items, makeup, jewelry….
◇ An alarm clock
◇ A flashlight with working batteries
◇ Your LDT binder with the LDT folder materials in it
Please bring extra cash or your checkbook if needed for the following:
◇ $40/night for stays before May 2 or after May 7
◇ An optional tip of $20 or more if you’d like to show your appreciation for the chef
HAVE QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.



