ALFT Home

Participant Homepage

This page contains important information that has been (or will be) given to you during the Training. Please bookmark this web page in your browser for easy access to it in the future.

In Person Modules

Our in person schedule is as follows for 2023/2024:

◇ April 29 – May 4, 2023 VIRGINIA

◇ July 29 – August 3, 2023 VIRGINIA

◇ January 11-14, 2024 CALIFORNIA

The first two modules are at the stunning Land Celebration in Gore, Virginia, a beautiful retreat site that features several group sleeping rooms, a swimming pond, a hot tub, a large kitchen and dining area, and a beautiful group process room.  The buildings and amenities are nestled on a large rural property with hiking trails, rolling green lawns, three walking labyrinths, and several multi-denominational shrines located throughout the property. It is a beautiful setting for the deepest work you’ve likely ever done. Our third module will be held at Four Springs Retreat Center in Middletown, CA.

It is highly recommended that you start to plan your travel arrangements early. Please see the logistics pages for each module for details on arrival, departure, packing lists, and shuttles.

HOMEWORK, Zoom meetings, MRF’s, and Project Forms

HOMEWORK 


Here is the link to access your Zoom meeting recordings: ALFT Zoom Meeting Recordings
Here is the link to access your homework: ALFT Monthly Homework

ZOOM MEETING DATES

You will have monthly Zoom meetings with Britta and/or Lee.
Please take a moment to put the following dates into your Calendar:

May 16, 2023
Jun 20, 2023
Jul 18, 2023
Aug 15, 2023

Sep 19, 2023
Oct 17, 2023
Nov 21, 2023
Dec 12, 2023
Jan 30, 2024
Mar 19, 2024

Time

These 10 virtual meetings will be held at the same time on the 3rd Tuesday of each month (and no meeting in February).
If you are in a different time zone, please adjust your calendar reminders accordingly.

11:00am – 1:00pm PT

We will record the meetings for those who cannot make it, but please all you can to keep the 2 hours on these dates free!

Zoom Info:

Join Zoom Call Here
Meeting ID: 850 8283 3541
Passcode: COR

*For the call on Aug 15, please use the following:*
Join Zoom Call Here
Meeting ID: 863 5500 5302
Passcode: COR

 OR

 Via Phone
Call into the conference using either of the following numbers:
(669) 900-6833
(646) 876-9923
Meeting ID = 702 426 120
Password: COR

 Having trouble getting started with Zoom? Click here for help.

Monthly Reports


Please complete your MRF and email it to Britta & Lee by noon on the Sunday before each Zoom meeting.

Click here for the MRF.

Pre and Post Project Forms

Please return your Project Description Form no later than December 15, or no less than 2 weeks before the start of your project.

Click here for the PDF.

Please return your Post Project Feedback Form within 1 week of the completion of your project, and no later than March 10, 2024.

Click here for the PPFF.

individual Sessions

Individual Sessions with Lee or Britta

You will have Monthly 30-min ALFT Coaching Sessions with Lee or Britta. It is your responsibility to book these asap.

 With Lee
To book your individual sessions with Lee, please use his scheduling link: http://www.meetme.so/LeeEskey

 With Britta
To book sessions with Britta, please use her scheduling link: http://www.meetme.so/BrittaEskey

 When you click one of these links, you will find available time slots. Once you have booked, you will receive a confirmation email.

 If you need to cancel or reschedule any of those appointments please don’t email Lee or Britta personally; instead, use the link provided in the Schedule Once booking confirmation email. Please remember their 24-hr cancellation policy. You will receive a reminder for any upcoming appointments 36 hours before your appointment. As an added bonus there is a link to add the event to your calendar which is really practical.

Required & Recommended Reading

*Click on book title to follow link to purchase*

Required:

 Acknowledging What Is by Bert Hellinger & Gabriele ten Hoevel
 Hardwiring Happiness by Rick Hanson
◇ Family Constellations by Joy Manne
◇ Presence by Patsy Rodenburg

Recommended:

 Splits in the Soul by Franz Rupert
 The Human Condition by Thomas Keating
◇ The Welcoming Prayer: Consent on the Go, a 40-day Praxis by Contemplative Outreach
◇ Make Peace with Your Mind by Mark Coleman
◇ Mindfulness for Beginners by Jon Kabat-Zinn
◇ The Mindful Catholic by Gregory Bottaro
Healing Developmental Trauma by Laurence Heller Ph.D. and Aline LaPierre Psy.D.
The Practical Guide for Healing Developmental Trauma by Laurence Heller Ph.D. and Brad J. Kammer LMFT

Recommended Re-read:

◇ The 7 Habits of Highly Effective People by Stephen Covey
◇ Nonviolent Communication by Marshall Rosenberg
 Waking the Tiger by Steven Levine

Practice & Resources

Regular Buddy Calls

You are required to have a regular buddy checkup call, at least every two weeks, best is the same day/time. During these calls you are practicing active listening as well as some of the tools we are teaching, such as somatic inquiry.

For your reference, here are copies of your buddy protocols:

ALFT Buddy Check-In Protocols

Practice groups

 We highly recommend that you connect with your cohort regularly, several times a month, to practice the many skills and tools you are learning in the ALFT. It should be at least 2 people, but could also be three or more of you, with one or more of you observing and giving feedback. Or it could be a group of you to practice any of the group processes. This is peer lead and peer organized. The sooner you organize this, the better!

 

Mindfulness Exercises:

Body Scan

Sacred Pause

Mindful Walking

Thoughts and Sounds

LDT Materials (For Reference)

As part of your preparation for the ALFT, we ask that you review the LDT materials, as the ALFT teachings will build on them. Click here for the most current LDT 2022 Folder Materials.

community & mentorship

Staffing

One great way to stay in touch with the community, practice your skills, and continue your own personal growth is to come staff Upcoming COR Events!

Take a look at the Calendar or go to the Staffing Page to look at upcoming staffing options.

mentorship

 

You will have a 1 hour mentoring session each month with your assigned LDT Mentee. It is your responsibility to book these sessions asap.

FEEDBACK?

We appreciate your participation in COR’s Advanced Leadership & Facilitation Training! If you ever have any feedback or a complaint about the program, please fill out the following form.

HAVE QUESTIONS?