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This page contains important information that has been (or will be) given to you during the Training. Please bookmark this web page in your browser for easy access to it in the future.

In Person Modules

Our in person schedule is as follows for 2021:

◇ April 30- May 8, VIRGINIA

◇ August 19- 24, VIRGINIA

◇ December 9-12, CALIFORNIA

The first two modules are at the stunning Land Celebration in Gore, Virginia, a beautiful retreat site that features several group sleeping rooms, a swimming pond, a hot tub, a large kitchen and dining area, and a beautiful group process room.  The buildings and amenities are nestled on a large rural property with hiking trails, rolling green lawns, three walking labyrinths, and several multi-denominational shrines located throughout the property. It is a beautiful setting for the deepest work you’ve likely ever done. Our third module is at our gorgeous California location, Cat Canyon Ranch.

It is highly recommended that you start to plan your travel arrangements early.  Please see the logistics pages for each module for details on arrival, departure, packing lists, and shuttles.

HOMEWORK, Zoom meetings & MRF’s

HOMEWORK

 

Here is the link to access your Zoom meeting recordings: ALFT Zoom Meeting Recordings
Here is the link to access your homework:
 ALFT Monthly Homework

 

ZOOM MEETING DATES

You will have monthly Zoom meetings with Britta and/or Lee.
Please take a moment to put the following dates into your Calendar:

May 18, 2021
Jun 15, 2021
Jul 20, 2021
Aug 10, 2021

Sep 21, 2021
Oct 19, 2021
Nov 16, 2021
Dec 21, 2021
Jan 18, 2022
Feb 15, 2022

Time

The first meeting will be on May 18th, 2021.
These meetings will be held on the 3rd Tuesday of each month (except for August, which will be the 2nd Tuesday of the month) at the same time, 11am-1pm PST.

If you are in a different time zone, please adjust your calendar reminders accordingly.

How to Access the Zoom Meeting:

 We are using the platform Zoom for our monthly group meetings. There are multiple ways to access the conference, but if you join from your computer, you’ll experience it over video chat!

 
Here is the link to access your Zoom meetings: 

Via Video

ALFT Monthly Zoom Meetings

 OR

 Via Phone
Call into the conference using either of the following numbers:
(669) 900-6833
(646) 876-9923
Meeting ID = 702 426 120
Password: COR

 Having trouble getting started with Zoom? Click here for help.

 

 

Monthly Reports

Please complete your MRF and email it to Britta & Lee by noon on the Sunday before each Zoom meeting.

 For your reference, here are copies of your MRF forms:

 Word Doc

 PDF

individual Sessions

Individual Sessions with Lee or Britta

You will have Monthly 30-min ALFT Coaching Sessions with Lee or Britta. It is your responsibility to book these asap.

 With Lee
To book your individual sessions with Lee, please use his scheduling link: http://www.meetme.so/LeeEskey

 With Britta
To book sessions with Britta, please use her scheduling link: http://www.meetme.so/BrittaEskey

 When you click one of these links, you will find available time slots. Once you have booked, you will receive a confirmation email.

 If you need to cancel or reschedule any of those appointments please don’t email Lee or Britta personally but use the link provided in the Schedule Once booking confirmation email. Please remember their 24-hr cancellation policy. You will receive a reminder for any upcoming appointments 36 hours before your appointment. As an added bonus there is a link to add the event to your calendar which is really practical.

Practice & Reading

 

Regular Buddy Calls

You are required to have a regular buddy checkup call, at least every two weeks, best is the same day/time.  During these calls you are practicing active listening as well as some of the tools we are teaching, such as somatic inquiry.

For your reference, here are copies of your buddy protocols:

ALFT Buddy Check-In Protocols

Practice groups

 We highly recommend that you connect with your cohort regularly, several times a month, to practice the many skills and tools you are learning in the ALFT. It should be at least 2 people, but could also be three or more of you, with one or more of you observing and giving feedback. Or it could be a group of you to practice any of the group processes. This is peer lead and peer organized. The sooner you organize this, the better!

 

Reading

*Click on book title to follow link to purchase*

Required:
 Acknowledging What Is by Bert Hellinger & Gabriele ten Hoevel
 Hardwiring Happiness by Rick Hanson
◇ Family Constellations by Joy Manne
◇ Presence by Patsy Rodenburg

Recommended:
 Splits in the Soul by Franz Rupert
 The Human Condition by Thomas Keating
◇ The Welcoming Prayer: Consent on the Go, a 40-day Praxis by Contemplative Outreach
◇ Make Peace with Your Mind by Mark Coleman
◇ Mindfulness for Beginners by Jon Kabat-Zinn
◇ The Mindful Catholic by Gregory Bottaro

Recommended Re-read:
◇ The 7 Habits of Highly Effective People by Stephen Covey
◇ Nonviolent Communication by Marshall Rosenberg
 Waking the Tiger by Steven Levine

 

Mindfulness Exercises:

Body Scan

Sacred Pause

Mindful Walking

Thoughts and Sounds

community & mentorship

Staffing

One great way to stay in touch with the community, practice your skills, and continue your own personal growth is to come staff Upcoming COR Events!

Take a look at the Calendar or go to the Staffing Page to look at upcoming staffing options.

mentorship

 

You will have a 1 hour mentoring session each month with your assigned LDT Mentee. It is your responsibility to book these sessions asap.

HAVE QUESTIONS?