ALFT Module 2:
JULY 29 5:30pm – AUGUST 3 2:00pm
WHAT TO BRING
◇ Your ALFT Binder with note paper and a pen
◇ Food and water for meals prior to Saturday’s dinner
◇ Loose comforting clothes, for 6 days
◇ Layers for hot/warm (and humid, rainy) weather
◇ Workout clothes
◇ Light sweater
◇ Socks and/or slippers
◇ Running/hiking shoes and slip-on sandals
◇ A bathing suit for the pond
◇ An umbrella and/or rain gear in case of weather
◇ A journal and a pen
◇ A large, covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ Sunscreen, bugspray
◇ Any medications or supplements, or special dietary items you may need, such as electrolytes, or digestive support…
◇ Toiletry items, make up, jewelry….
◇ An alarm clock
◇ A flashlight with working batteries
◇ A wrist watch
Please also bring extra cash or your checkbook to pay Suwaylu or to tip the chef if you feel called
◇ Staying extra nights at the site (before July 29th / after August 3rd) – $35/night
◇ Extra $20 or more if you would like to leave a tip for the chef
HAVE QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.