ALFT Module 2:
AUGUST 19 5:30pm – AUGUST 24 2:00pm
covid-19 protocols
Please note everyone, no matter what their current vaccine status, will be required to show proof of negative Covid-19 test.
Click on the below button to review our full COVID-19 Protocols.
WHAT TO BRING
◇Food for meals prior to Wednesdays’s dinner
◇ A large covered water bottle
◇ A leakage proof travel cup (if you like to drink hot drinks during group sessions)
◇ Your ALFT Binder with note paper and a pen
◇ Loose comfortable clothes for at least 6 days
◇ Dress in layers, and be sure to include workout/yoga clothes (preferably no tight jeans). The weather will most likely be hot and/or warm and sunny, but there could be rain, so plan accordingly. There is a washer and dryer there if you really need to use it.
◇ A swimsuit (there is a lake to swim in and a hot tub)
◇ Rain jacket if needed
◇ A pair of good hiking/running shoes
◇ A pair of thongs, or easy slip on shoes/sandals
◇ Any supplements, or special dietary items you may need
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, make up, etc.
◇Mosquito repellent
◇ Lip balm
◇ Sunscreen and sun hat
◇ An alarm clock
◇ A flashlight with working (and spare) batteries
Please also bring extra cash or your checkbook to pay Suwaylu or to tip the chef if you feel called
◇ Staying extra nights at the site (before August 19th / after August 24th) $35/night
◇ Extra $20 or more if you would like to leave a tip for the chef
HAVE QUESTIONS?
We are looking forward to what will be a wonderful training. If you have any questions or concerns, please don’t hesitate to contact us.