Journal Prompts
Which area of your life currently presents the most struggle, internally or externally? This is the area which is most challenging to you at this time. Examples include: work, family life, intimate relationship, sexuality, spirituality, relationship to self (including your body or self-care), etc.
How is this challenge showing up both internally (e.g. frustration, sadness, anger, self-criticism, etc.) and externally (arguments, judgments, avoidance, tension, procrastination, etc.).
Spend a little time reflecting on and, if you like, journaling about these questions.