An 8-Week Compassion Cultivation Training

dates & Time

September 6 – October 25, 2023
Wednesdays, 5:00-7:00pm PST

Sept. 6, Sept. 13, Sept. 20, Sept. 27, Oct. 4, Oct. 11, Oct. 18, & Oct. 25

Due to the way the course is structured, we ask people to be sure they can make a minimum of 6 of the 8 sessions.



Via Zoom:
Zoom Meeting Link

Meeting ID: 834 0335 8014
Password: compassion


Please have a journal and a pen with you. 

The fruit of love is service,
which is compassion in action. 


-Mother Teresa


Guidelines and Syllabus

Here is a link to the course syllabus.

Guided Meditations

There is a specific meditation for each week for the Braveheart course which you are encouraged to practice daily, if at all possible. The link to access the CCT Guided Meditations is: Brave Heart: Meditations and the password is cctaudio. These meditations vary in length from 10-30 minutes, depending on how much time you can allot. 

Weekly Follow-Up Assignments

Here is a link to your weekly message, which includes links to the roster, class recordings, and weekly homework assignments. Please make sure you check this on Thursday morning after each class so you are set up for the week. 


Here is a class roster for your reference. We ask that you to indicate which class(es) you will miss, if any. We invite you to add your phone and/or email address so you may be in touch with each other for connection and inspiration, but this is optional.



Email our Client Care Specialist for any clarifications or assistance.


We appreciate your participation in The Brave Heart! If you ever have any feedback or a complaint about the program that you don’t feel comfortable sharing with the facilitator, please fill out the following form.


Listen to our Podcast

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