Who you are is full of love, potential and courage- isn’t it time to set yourself free?
The word “Cor” is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance toward facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.
– Listener Reviews –
BE A GUEST ON THE PODCAST
We are currently on hiatus, but will be gearing up soon for a second season. If you are interested in being a guest on the podcast, please fill out the form below, and we will be in touch.
RECENT EPISODES
Episode 9: Body Scan Mindfulness Exercise
In this episode, Britta guides you through a complete body scan, using breathing and mindfulness. Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout. Follow along once, or daily to...
Episode 8: Navigating the Difficulties of Self-Care
In this episode, Britta guides Natalie through a coaching discussion about self care, and the inner mental blocks and challenges she faces when she attempts to take better care of herself. Natalie has her own mindfulness practice, but is looking for more ways to find...
Episode 7: Ask Me Anything – Presence and Mindfulness
In this episode, Britta answers listener questions regarding how to be more present and mindful, and the importance of carving out the time to do so. Listen as she offers various ways we can incorporate mindfulness into our day-to-day, in order to experience a more...
Episode 6: Self-Compassion, a Guided Meditation
In this episode, Britta will guide you through steps to relax your body through breathing and mindfulness, and find peace from any anxiety you may be holding within yourself. Listen anytime you want or need self-compassion, especially when you are feeling distress.In...
Episode 5: Navigating Emotional Triggers
In this episode, Britta does a live coaching call with Amy, to discuss occasional emotional flareups Amy has, regarding a long term-relationship she ended a while back. Amy has done much work and person growth since moving on, but is frustrated with herself for...
Episode 4: Ask Me Anything – Compassion and Forgiveness
In this episode, Britta answers listener questions about topics relating to forgiveness and compassion, both for ourselves and others. She explores various situations that we all face from time to time, and shows ways to be gentle with ourselves, and practical ways...
APPLY TO BE A GUEST ON THE PODCAST
We are currently on hiatus but will be gearing up soon for a second season. If you are interested in being a guest on the podcast, please fill out the form below, and we will be in touch.
We hope that you enjoy the tools available in this podcast, and receive insights from the live coaching calls. Second Season coming soon! Please subscribe to iTunes for updates and new episodes.
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