Who you are is full of love, potential and courage- isn’t it time to set yourself free?
The word “Cor” is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance toward facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.
– Listener Reviews –
BE A GUEST ON THE PODCAST
We are currently on hiatus, but will be gearing up soon for a second season. If you are interested in being a guest on the podcast, please fill out the form below, and we will be in touch.
Episode 14: Surrendering and Letting Go, More Being and Less Doing
In this episode, Britta walks Dani through a live-coaching session that centers on surrender and vulnerability. Dani has become aware of her own need to lean into her femininity, rather than continue on in her normal take-charge identity. Dani sees how this is a...
Episode 13: Ask Me Anything – Surrendering and Letting Go
In this episode Britta answers listener questions about difficult life issues from a place of surrender and freedom. Begin by centering your body and mind through breathing and the relaxing of your body, and then listen as Britta discusses challenging life...
Episode 12: Taking an Honest Look at My Life, A Practice
In this episode, Britta will guide you through a written practice in order to give yourself an honest assessment of where your life is at. Calm your body, grab a pencil, and take notes through this guided exercise as it relates to different areas of your life. ...
Episode 11: Ask Me Anything – Truth and Honesty
In this episode, Britta answers questions from listeners about various situations regarding honesty and truthfulness. She offers psychological insight and practical wisdom about how to approach difficult situations with compassion, yet with a braveness for speaking...
Episode 10: Truth & Honesty, When It’s Time for a Change
In this episode, Britta leads Jen through a live-coaching session centered around truth and honesty, as it specifically relates to a new career path Jen wishes to take. Though she knows her gifts and passions lie within a new career path, Jen struggles with...
Episode 9: Body Scan Mindfulness Exercise
In this episode, Britta guides you through a complete body scan, using breathing and mindfulness. Allow yourself to explore all of the sensations at work in each part of your body, and allow your breathing to flow freely throughout. Follow along once, or daily to...
APPLY TO BE A GUEST ON THE PODCAST
We are currently on hiatus but will be gearing up soon for a second season. If you are interested in being a guest on the podcast, please fill out the form below, and we will be in touch.
We hope that you enjoy the tools available in this podcast, and receive insights from the live coaching calls. Second Season coming soon! Please subscribe to iTunes for updates and new episodes.
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